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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.gomountaingoats.com/new-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-07-05</lastmod>
  </url>
  <url>
    <loc>https://www.gomountaingoats.com/about-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-01</lastmod>
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      <image:title>About</image:title>
      <image:caption>Finlay Wild</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gomountaingoats.com/fkt</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-10-29</lastmod>
  </url>
  <url>
    <loc>https://www.gomountaingoats.com/carn-mor-dearg-ben-nevis-horseshoe</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef7954513b2aa79d1f6c1e5/1594667134110-Q1NDMKA1NSKVV2EV88Q5/DSC04209.jpg</image:loc>
      <image:title>Carn Mor Dearg - Ben Nevis Horseshoe - A round of Carn Mor Dearg and Ben Nevis</image:title>
      <image:caption>Route: Start and finish at gate by bridge at North Face car park. Tag summit of Carn Mor Dearg and Ben Nevis. 16.8km &amp; 1500m ascent</image:caption>
    </image:image>
    <image:image>
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      <image:title>Carn Mor Dearg - Ben Nevis Horseshoe - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef7954513b2aa79d1f6c1e5/1626868231154-8GINVMFAEN2H43Z5Z9IU/Screen+Shot+2021-07-21+at+12.50.05.png</image:loc>
      <image:title>Carn Mor Dearg - Ben Nevis Horseshoe - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gomountaingoats.com/lochaber-traverse</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef7954513b2aa79d1f6c1e5/1594667907251-E9C1RX82YIQBAYPIIOGQ/DSC04097.jpg</image:loc>
      <image:title>Lochaber Traverse - A point to point route taking in the Grey Corries, Aonachs, Carn Mor Dearg and Ben Nevis.</image:title>
      <image:caption>Route: Start at Wee Minister on Corriechoille track. Finish: touching the bridge by Glen Nevis Youth Hostel. Included: Stob Choire Claurigh, Stob Coire an Laoigh, Stob Coire Easain, Sgurr Choinnich Mor, Sgurr Choinnich Beag, Aonach Beag, Aonach Mor, Carn Mor Dearg, Ben Nevis.  Not included: Stob Ban. Route choice: We couldn’t find any info on a definitive ‘Lochaber Traverse’ route so made an objective decision on an aesthetic line which we (some Lochaber runners) feel is a good compromise between specifying enough to ensure you enjoy the brilliant Grey Corries ridge in its entirety, but not so many summits as to be overly prescriptive. Purists may wish to visit all Munro Tops as you pass very close to many eg Stob Coire Cath na Sine, Caisteil, etc (but we haven’t specified this as a must). The finish at the bridge rather than Youth Hostel sign misses out a sprint finish across a busy narrow bridge and often busy road, and as it isn’t a ‘round’ there is no need to ‘close the loop’...  25.5km &amp; 2500m ascent</image:caption>
    </image:image>
    <image:image>
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      <image:title>Lochaber Traverse</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef7954513b2aa79d1f6c1e5/1594668344226-2AJMBRZ2ZZ4UY20YQUNB/Screen+Shot+2020-07-13+at+20.23.41.png</image:loc>
      <image:title>Lochaber Traverse</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gomountaingoats.com/six-ridges-of-buachaille-etive-mor</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef7954513b2aa79d1f6c1e5/1594670180909-EFCPBORW0ZPHL2F7A7PO/image1.jpeg</image:loc>
      <image:title>Buachaille Etive Mor Ridges - Climbing linkups of some of the finest ridges on the Buachaille</image:title>
      <image:caption>Six Ridges of the Buachaille Route: Lagangarbh Buttress (up), Great Gully Buttress (down), Broad Buttress (up), [Great Gully Buttress (down again)], North Buttress (up), Curved Ridge (down), Crowberry Ridge and Tower (up), Bag summit, Return via Coire na Tulaich. Rope used on Crowberry Ridge. Start/ finish at bridge over River Coupall 15km &amp; 1642m ascent FKT: Keri Wallace and Ben Wallace 5h30 (25/6/20) See on Strava</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef7954513b2aa79d1f6c1e5/1596108579838-AKFZIAWUQGVMDN6IZS9A/qR3_LOLzqtikOrpFAyb7LdNP6A04hhZet9y4RAiON2w-2048x1198.jpg</image:loc>
      <image:title>Buachaille Etive Mor Ridges - Seven Ridges of the Buachaille</image:title>
      <image:caption>Route: Up D Gully Buttress, down the lower part of Curved Ridge, up Crowberry Ridge, down Curved Ridge, up North Buttress, down Great Gully Buttress, up Broad Buttress, down Lagangarbh Buttress. Diff grade. Starting and finishing at the bridge. Solo 9.1km &amp; 1543m ascent FKT: Tim Gomersall 3h04m07s (17/7/20)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gomountaingoats.com/glencoe-corbetts-round</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-07-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef7954513b2aa79d1f6c1e5/1595608599282-HJAI0OLMY3T4G45EIYHK/image2.jpeg</image:loc>
      <image:title>Glencoe Corbetts Round - “Encircling the rocky and popular Munros of Glen Coe lie 6 remote and less frequented Corbetts. Rough and unrelenting these quieter hills command unrivalled views over Glen Coe, Glen Etive and Loch Leven. What they lack in height they make up for in challenge - steep and often pathless, they are easily underestimated!” Keri Wallace</image:title>
      <image:caption>59km 5070m ascent Start / finish: Signal Rock carpark, Glen Coe Corbetts: 1. Meall Lighiche 2. Beinn Maol Chaluim 3. Stob Dubh  4. Beinn Mhic Chasgaig 5. Beinn a'Chrulaiste 6. Garbh Bheinn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef7954513b2aa79d1f6c1e5/1595608977182-OF3840PMI3T57N1TZ9JF/image0.jpeg</image:loc>
      <image:title>Glencoe Corbetts Round - FKT: Keri Wallace 15h30m (9/7/20)</image:title>
      <image:caption>Detailed writeup can be found here</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gomountaingoats.com/ben-nevis-skirun-descent</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-07-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef7954513b2aa79d1f6c1e5/1595610132307-C0JCQTGIJWM3VAWIDFRT/Ben+Nevis+ski+descent.jpg</image:loc>
      <image:title>Ben Nevis Ski-Run Descent - A simple but satisfying challenge - how fast can you descend from the summit of Ben Nevis to the Glen Nevis Youth Hostel?</image:title>
      <image:caption>A variety of means could potentially be used but for me it involved waiting for perfect (fast, safe and easy) spring snow with good snow cover lower down the mountain… FKT: Finlay Wild 15m49s (March 2018) (I believe it has been done faster by paraglider!)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gomountaingoats.com/new-page-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-07-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef7954513b2aa79d1f6c1e5/1595632228990-08SURUMVRRKDNFQZPS52/IMG_0018.jpg</image:loc>
      <image:title>Ben Nevis Ridges + Ski - In June of 2015 Tim Gomersall completed a solo round of the four Nevis ridges linked by ski descents. This included Castle ridge, Tower ridge, Observatory ridge and North East Buttress with ski descents of Number 3 gully, Tower gully and Coire Leis. Starting at 4:30 from the CIC hut with a hut to hut time of 6 hours.</image:title>
      <image:caption>Full writeup here</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gomountaingoats.com/ben-nevis-via-tower-ridge</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-09-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef7954513b2aa79d1f6c1e5/1596107167401-8T10ECNABP2UDGSJU40H/IMG_5123.JPG</image:loc>
      <image:title>Ben Nevis via Tower Ridge - Tower Ridge is one of the classic climbing routes on Ben Nevis (graded Difficult, 600m)</image:title>
      <image:caption>This loop starts at the North Face car park, takes in Tower Ridge then the summit of Ben Nevis before descending by the quickest route to the start point. FKT: Finlay Wild 1h42m05s (12/5/18)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gomountaingoats.com/mamores-round</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef7954513b2aa79d1f6c1e5/1599670492363-F3DLD3RSOMRXO3G0VGU5/DSC01368.jpg</image:loc>
      <image:title>Mamores Round - The Mamores Range is a fantastic running playground with loads of runnable ridges, technical sections, and stunning views. To run the whole thing as a round is a fantastic journey, which has a history going back decades. See Scottish Hill Runners for a more detailed history of the round (drop down tap ‘Tour of the Mamores‘)</image:title>
      <image:caption>The route includes all 10 Munros plus Sgurr an Iubhair (which used to be a Munro until declassified). My Start and finish was at Achriabhach (touching the bus stop sign). Sgurr Eilde Beag - Munro Top not Munro - was not included for the reasons that I didn’t on the previous record, it’s not a Munro, and it’s not included in Tranter’s or Ramsay’s Round.  35km +/- 3000m ascent +/-</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef7954513b2aa79d1f6c1e5/58806d82-b116-43dd-b332-b3ca2e13cc3d/Screenshot+2025-09-03+at+15.01.15.png</image:loc>
      <image:title>Mamores Round</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef7954513b2aa79d1f6c1e5/69ceb595-47d7-45a3-899c-fb461818fe73/136783764_704027093646841_3429804565501339487_n.jpg</image:loc>
      <image:title>Mamores Round - Make it stand out</image:title>
      <image:caption>Keri Wallace on her Winter Mamores Round 11/12/24</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef7954513b2aa79d1f6c1e5/1600272328858-LAK6WJO2G784EVCERP9F/Screen+Shot+2020-09-16+at+17.05.05.png</image:loc>
      <image:title>Mamores Round</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gomountaingoats.com/ring-of-steall</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef7954513b2aa79d1f6c1e5/1599668877321-09WZI67OP90FC1NFPABG/DSC01132.jpg</image:loc>
      <image:title>Ring of Steall - This is the classic loop of the four Ring of Steall Munros - Sgurr a’ Mhaim, Am Bodach, Stob Coire a’ Chairn and An Gearanach - plus Sgurr an Iubhair, done from Glen Nevis.</image:title>
      <image:caption>The start / finish point doesn’t matter - as long as you close the loop. I chose touching the Lower Falls bridge as my start / finish. You decide which way round to run it - clockwise or anticlockwise? 15km with approx 1500m ascent</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef7954513b2aa79d1f6c1e5/c24e10f1-58b0-4cc7-bf1b-fe26b58138e1/Screenshot+2025-05-15+at+19.07.57.png</image:loc>
      <image:title>Ring of Steall</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef7954513b2aa79d1f6c1e5/1599669837904-VKA85CLVBERY0T4UCDNU/Screen+Shot+2019-06-30+at+17.28.13.png</image:loc>
      <image:title>Ring of Steall</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gomountaingoats.com/glencoe-round</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef7954513b2aa79d1f6c1e5/1603815775805-YVK2UU2FHVMXIV3T0TYX/DSC08254.jpg</image:loc>
      <image:title>Glencoe Round - Long before the success of the Glencoe Skyline race, runners were doing rounds in Glencoe. Pre-1997 there were only 5 designated Munros in Glencoe and these were linked in 1980 by Bobby Shields in 7h5m, in a route linking Bidean nam Bian, Stob Dubh, Stob Dearg, Meall Dearg and Sgorr nam Fiannaidh. In 2006 Peter Duggan created a route taking in the now 8 Munros (Stob Coire Sgreamhach, Stob Coire Raineach and Stob na Broige having been promoted in 1997) in ‘an unambiguous circuit linking every 3,000ft top and the same extended Aonach Eagach from the Devil’s Staircase that Bobby Shields later told me he’d also taken in preference to the road from Altnafeadh to Allt-na-reigh’ in 10h55m31s. In 2013 Jon and Dan Gay improved this to 10h2m41s. Please see full historic details at SHR Long Distance Records page. On 13/10/20 I set off hard and took the time down to 6h35m35s. Included peaks: An t-Sron, Stob Coire nam Beith, Bidean nam Bian, Stob Coire nam Lochan, Stob Coire Sgreamhach, both tops of Beinn Fhada, Stob Coire Raineach, Stob Dubh, Stob na Broige, Stob Coire Altruim, Stob na Doire and Stob Dearg before crossing the road at Altnafeadh to return by Stob Mhic Mhartuin, Sron a' Choire Odhair-bhig, Spot height 903 (A' Chailleach?), Sron Gharbh, Am Bodach, Meall Dearg, Stob Coire Leith and Sgorr nam Fiannaidh</image:title>
      <image:caption>Approx 38km, 4400m ascent Start/finish - Clachaig Inn (although potentially anywhere as long as you close the loop. Altnafeadh the other obvious option)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef7954513b2aa79d1f6c1e5/f0344c96-d608-42c8-878e-5a9d812f854f/Screenshot+2025-10-08+at+11.24.27.png</image:loc>
      <image:title>Glencoe Round</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef7954513b2aa79d1f6c1e5/1603816953990-4ICZY5M850KQ8BK589VT/Screen+Shot+2020-10-27+at+16.35.49.png</image:loc>
      <image:title>Glencoe Round</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gomountaingoats.com/skimo-round-of-glencoe</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef7954513b2aa79d1f6c1e5/1603818010288-0018L8DCS0YCJUX783Y1/Screen+Shot+2020-10-27+at+16.59.33.png</image:loc>
      <image:title>Skimo Round of Glencoe - On 1/4/18 Es Tresidder and Finlay Wild skied a Glencoe linkup loosely based around the Glencoe Skyline race, starting and finishing at the Loch Achtriochtan parking. We’d love to hear of any other ski mountaineering linkups in the area.</image:title>
      <image:caption>Route on Strava 35km, 4100m ascent, 10h49m41s</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef7954513b2aa79d1f6c1e5/1603818145601-Q6XREQGDT6GGVLSUGEWU/Screen+Shot+2020-10-27+at+17.01.25.png</image:loc>
      <image:title>Skimo Round of Glencoe</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gomountaingoats.com/ben-nevis-5-ridges</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef7954513b2aa79d1f6c1e5/1603818767210-9EHAEO9TIBFB3NICN4VL/29894560_Unknown.jpg</image:loc>
      <image:title>Ben Nevis 5 Ridges - This is a classic mountaineering linkup of the main ridges of Ben Nevis: North East Buttress, Observatory Ridge, Tower Ridge, Ledge Route and Castle Ridge.</image:title>
      <image:caption>Needless to say this route takes in a lot of climbing terrain. Many climbers and guides do this linkup. There are many possible variations but my route details on 15/8/16 were: 3h 39min 36sec From North Face Car Park - up North East Buttress (standard route traversing in from the left to above First Platform) - down Tower Ridge - up Observatory Ridge - down Ledge Route - up Castle Ridge - return to North Face Car Park c. 2091m ascent 18.9km V. Diff climbing standard See write-up and Strava DOUBLE LAP VARIATION On 15/10/2025 Beinn Wright completed a double lap of the Ben Ridges in around 11.5hrs, starting and finishing at the north face carpark. 1. up NE, 2. down Tower, 3. up Observatory, 4. down Ledge, 5. up Castle, 6. down Ledge, 7. up NE, 8. down Tower, 9. up Observatory, 10. down Castle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef7954513b2aa79d1f6c1e5/1603819736026-PPVAOEAYY692OB72ACV2/IMG_0018.jpg</image:loc>
      <image:title>Ben Nevis 5 Ridges - WINTER BEN NEVIS RIDGES LINKUP</image:title>
      <image:caption>The winter linkup is a more serious proposition, with climbing up to Grade IV. Will Rowland and Simon Tietjen climbed North East Buttress, Observatory Ridge, Tower Ridge and Castle Ridge in a 17hr linkup in cloudy conditions from Torlundy in ?2016 Harry Holmes soloed these four ridges and added a descent of Ledge Route in March 2014 - see his writeup</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gomountaingoats.com/ben-nevis-all-grade-1-gullies-winter-linkup</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef7954513b2aa79d1f6c1e5/1603994576290-T78P1E1IONTNHEZ2YJF0/IMG_0007.JPG</image:loc>
      <image:title>Ben Nevis ‘All Grade 1 Gullies’ Winter linkup - I did this linkup on 26/3/17 - a fun day out!</image:title>
      <image:caption>Writeup here Details: The list of Grade 1 Gullies was a hybrid of the SMC Ben Nevis guidebook and the UKC Logbook. Not much info out there about Arch Gully, on Carn Dearg Summit Buttresses - quite cool with a big chockstone. My Route: Start North Face car park Up No. 5 Gully Down Colando Gully Up Arch Gully Down No. 4 Gully Up No. 3 Gully Down Tower Gully Up East Gully of Douglas Boulder Down West Gully of Douglas Boulder Finish North Face car park I didn't include CMD Arete as I think you can argue that its not really 'on' the Ben. 2hrs 51mins 08secs 16.8km ?1677m ascent</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gomountaingoats.com/etive-munros</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef7954513b2aa79d1f6c1e5/1603995258019-NGXNZA1JAVUZO0PP0JC0/image-asset.jpeg</image:loc>
      <image:title>Etive Munros - An interesting looking round of the Etive Munros</image:title>
      <image:caption>See SHR Long Distances Records for details Peaks included: Beinn Fhionnlaidh, Sgor na h-Ulaidh, Bidean nam Bian, Stob Coire Sgreamhach, Stob Dubh, Stob Coire Raineach, Stob na Broige, Stob Dearg, Creise, Meall a' Bhuiridh, Stob Ghabhar, Meall nan Eun, Stob Coir' an Albannaich, Glas Bheinn Mhor, Beinn nan Aighenan, Ben Starav</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef7954513b2aa79d1f6c1e5/50a666d6-8bb9-4f9c-99e7-efce47c09d16/Screen+Shot+2023-10-20+at+21.26.28.png</image:loc>
      <image:title>Etive Munros</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef7954513b2aa79d1f6c1e5/1603995897139-NJKYJHBDNYNSG0CUAZMP/Untitled.png</image:loc>
      <image:title>Etive Munros</image:title>
      <image:caption>Pic: Digby Harris</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gomountaingoats.com/tranters-round-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef7954513b2aa79d1f6c1e5/1603996373331-MYSN2E00K7BDY1J6NG6O/image-asset.jpeg</image:loc>
      <image:title>Tranter's Round - This is an aesthetic linkup of the high ridges of the Mamores, the Grey Corries, the Aonachs, Carn Mor Dearg and Ben Nevis. When first completed in 1964 by Philip Tranter it was the 24hr Munro Record.</image:title>
      <image:caption>Start/ finish: Glen Nevis Youth Hostel 18 munros + 1 (Sgorr an Iubhair - delisted as a Munro in 1997) Circa 59km, 5400m ascent Full details at SHR Long Distance Records page See writeup of my 2020 run as part of the article here, or my 2016 run here (more detailed)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef7954513b2aa79d1f6c1e5/ad2ebcff-d643-40de-8aac-c9b39c076d02/Screenshot+2025-05-04+at+19.47.33.png</image:loc>
      <image:title>Tranter's Round</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef7954513b2aa79d1f6c1e5/1603998221221-YYDQ5QGHF44GN8GCJB1B/Screen+Shot+2018-05-04+at+15.44.13.png</image:loc>
      <image:title>Tranter's Round</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef7954513b2aa79d1f6c1e5/1603998279478-65H8G9BIVWI49HUCE8KM/DSC09238.jpg</image:loc>
      <image:title>Tranter's Round - WINTER TRANTER’S ROUND</image:title>
      <image:caption>See leaderboard below for Winter running rounds - only rounds within Dec/Jan/Feb have been recorded. See here for a Ski mountaineering Tranter’s Round completed by Tim Gomersall and Finlay Wild in 17h35m on 1/3/16 Note: Adam and Mark Harris did 15h45m on 15/3/16</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef7954513b2aa79d1f6c1e5/07b49cfc-5025-4778-9c9c-f73811188173/Screenshot+2026-03-01+at+18.42.01.png</image:loc>
      <image:title>Tranter's Round</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gomountaingoats.com/ramsays-round</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef7954513b2aa79d1f6c1e5/1604000471663-XQR7NZ4FRI2Z1WGHE1PH/DSC06135.jpg</image:loc>
      <image:title>Ramsay's Round - The Classic Scottish 24hr Challenge</image:title>
      <image:caption>24 Peaks - the Mamores, Beinn na Lap, Chno Dearg, Stob Coire Sgriodain, the Easains, the Grey Corries, the Aonachs, Carn Mor Dearg and Ben Nevis. Start / finish: Glen Nevis Youth Hostel Full details and list of completions at Charlie Ramsay’s site Also SHR Long Distance Records page Approx 92km, 8000m ascent See my writeup here</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef7954513b2aa79d1f6c1e5/1604001144491-WUM1YFVN5ITFJ56RB9ZG/Screen+Shot+2020-10-29+at+19.51.52.png</image:loc>
      <image:title>Ramsay's Round</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gomountaingoats.com/art</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef7954513b2aa79d1f6c1e5/335e7da2-d677-43c9-886a-40ce8c0b48ad/Ben+Loyal%2C+Sutherland.jpg</image:loc>
      <image:title>Art</image:title>
      <image:caption>Ben Loyal, Sutherland</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef7954513b2aa79d1f6c1e5/41d701f3-5311-4585-857c-9580d1b8f92f/Beinn+Eighe+from+Spidean+a%27+Choire+Leith%2C+Liathach.jpg</image:loc>
      <image:title>Art</image:title>
      <image:caption>Beinn Eighe from Spidean a' Choire Leith, Liathach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef7954513b2aa79d1f6c1e5/a19ad98b-3f2c-4ca4-8d47-ce34f61843cb/An+Steall+B%C3%A0n+looking+to+the+Mamores+beyond%2C+from+the+slopes+of+Meall+Cumhann%2C+Glen+Nevis.jpg</image:loc>
      <image:title>Art</image:title>
      <image:caption>An Steall Bàn looking to the Mamores beyond, from the slopes of Meall Cumhann, Glen Nevis</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef7954513b2aa79d1f6c1e5/824fd0a2-5d08-4d37-bd24-f69dafe68923/Ben+Nevis+North+Face+Ridges%2C+Lochaber.JPG</image:loc>
      <image:title>Art</image:title>
      <image:caption>Ben Nevis North Face Ridges, Lochaber</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef7954513b2aa79d1f6c1e5/c9ef0d13-516f-42c2-80b6-e642368c44a2/Bla+Bheinn+and+Clach+Glas%2C+Skye.JPG</image:loc>
      <image:title>Art</image:title>
      <image:caption>Bla Bheinn and Clach Glas, Skye</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef7954513b2aa79d1f6c1e5/1c2939da-3a2f-42f0-bf9c-39ea3298f266/Buachaille+Etive+Mor+of+Glencoe.JPG</image:loc>
      <image:title>Art</image:title>
      <image:caption>Buachaille Etive Mor of Glencoe</image:caption>
    </image:image>
    <image:image>
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      <image:title>Art</image:title>
      <image:caption>Diamond and Church Door Buttresses, Bidean nam Bian, Glencoe</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef7954513b2aa79d1f6c1e5/a1ba79d8-9871-41f3-ab2a-8cbdbcb7319b/Isle+of+Rum%2C+Inner+Hebrides.jpg</image:loc>
      <image:title>Art</image:title>
      <image:caption>Isle of Rum, Inner Hebrides</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef7954513b2aa79d1f6c1e5/f2e5343c-cb5a-4fba-a693-a93e6927f805/Looking+out+west+from+Coire+Mhic+Fhearchair%2C+Beinn+Eighe%2C+Torridon.JPG</image:loc>
      <image:title>Art</image:title>
      <image:caption>Looking out west from Coire Mhic Fhearchair, Beinn Eighe, Torridon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef7954513b2aa79d1f6c1e5/81ec55c2-66fd-4853-a313-a7ad2a53d92e/Sgurr+an+Fhidhleir%2C+North+West+Highlands.jpg</image:loc>
      <image:title>Art</image:title>
      <image:caption>Sgurr an Fhidhleir, North West Highlands</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef7954513b2aa79d1f6c1e5/c385b822-fa32-4634-b16e-9802c711a18a/Morven%2C+Maiden+Pap+and+Smean%2C+Caithness.JPG</image:loc>
      <image:title>Art</image:title>
      <image:caption>Morven, Maiden Pap and Smean, Caithness</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef7954513b2aa79d1f6c1e5/a385be2e-c855-46c0-a519-21f50f130146/Sgurr+Dearg+%28Inaccessible+Pinnacle%29%2C+Black+Cuillin%2C+Skye.JPG</image:loc>
      <image:title>Art</image:title>
      <image:caption>Sgurr Dearg (Inaccessible Pinnacle), Black Cuillin, Skye</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef7954513b2aa79d1f6c1e5/690a03a8-81a2-4f20-8ebf-8225aba92dd4/Sgurr+nan+Gillean%2C+Black+Cuillin%2C+Skye.JPG</image:loc>
      <image:title>Art</image:title>
      <image:caption>Sgurr nan Gillean, Black Cuillin, Skye</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef7954513b2aa79d1f6c1e5/1f915403-dbed-436c-83b9-f68f7bc3b118/Stac+Pollaidh%2C+North+West+Highlands.JPG</image:loc>
      <image:title>Art</image:title>
      <image:caption>Stac Pollaidh, North West Highlands</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef7954513b2aa79d1f6c1e5/592eb7f8-9d21-49d4-bb9d-84f2934856b2/Stac+Pollaidh%2C+Northwest+Highlands.jpg</image:loc>
      <image:title>Art</image:title>
      <image:caption>Stac Pollaidh, Northwest Highlands</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef7954513b2aa79d1f6c1e5/ba5c9d39-c53f-4d07-bd97-a09f8b718f0c/Steall+Waterfall+and+An+Gearanach%2C+Lochaber.jpg</image:loc>
      <image:title>Art</image:title>
      <image:caption>teall Waterfall and An Gearanach, Lochaber</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef7954513b2aa79d1f6c1e5/c3c094c9-123f-4cd9-a586-e0c5a0433d1b/Suilven%2C+North+West+Highlands.jpg</image:loc>
      <image:title>Art</image:title>
      <image:caption>Suilven, North West Highlands</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef7954513b2aa79d1f6c1e5/45f584b9-d797-472b-a0e5-765edee2e740/The+Cobbler+%28Ben+Arthur%29%2C+Arrochar+Alps%2C+Southern+Highlands.JPG</image:loc>
      <image:title>Art</image:title>
      <image:caption>The Cobbler (Ben Arthur), Arrochar Alps, Southern Highlands</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef7954513b2aa79d1f6c1e5/c76b07c5-24f2-4a0e-a209-7a3b5929bc3f/The+Old+Man+of+Stoer%2C+Sutherland.JPG</image:loc>
      <image:title>Art</image:title>
      <image:caption>The Old Man of Stoer, Sutherland</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef7954513b2aa79d1f6c1e5/f356f34c-1e40-48a4-80da-cdf4347d8e0c/Triple+Buttresses%2C+Coire+Mhic+Fearchair%2C+Beinn+Eighe%2C+Torridon.jpg</image:loc>
      <image:title>Art</image:title>
      <image:caption>Triple Buttresses, Coire Mhic Fearchair, Beinn Eighe, Torridon</image:caption>
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  </url>
</urlset>

